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Lamb Casserole

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Ingredients
  Lamb 2 Pound, cur into 1 inch cubes
  Oil 1⁄4 Cup (4 tbs)
  Onions 2 , chopped
  Garlic 1 Clove (5 gm), minced
  Peas 1⁄2 Pound
  String beans 1⁄2 Pound
  Carrots 6 , scraped
  Cauliflower head 1⁄2
  Stewed tomatoes 3 Cup (48 tbs)
  Red wine 1⁄4 Cup (4 tbs)
Directions

1. In a skillet heat the oil and brown the lamb on all sides.
2. Add onions and garlic and heat until onions are soft.
3. In a separate saucepan blanch the peas, string beans, carrots, and cauliflower.
4. In a 2-quart casserole combine the wine, tomatoes, and meat and bake in a 325°F oven for 1 hour.
5. Add the vegetables and continue cooking covered for another 15 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Interest: 
Everyday

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4.155265
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3344 Calories from Fat 1706

% Daily Value*

Total Fat 190 g292.9%

Saturated Fat 70.6 g352.8%

Trans Fat 0 g

Cholesterol 598.7 mg199.6%

Sodium 1875.3 mg78.1%

Total Carbohydrates 197 g65.6%

Dietary Fiber 50.1 g200.4%

Sugars 97 g

Protein 204 g407%

Vitamin A 1302.3% Vitamin C 595.9%

Calcium 86.2% Iron 165.4%

*Based on a 2000 Calorie diet

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Lamb Casserole Recipe