You are here

Creamy Crab And Pasta Casseroles

Diet.Chef's picture
  Spinach noodles 3 Ounce
  Crumb topping 200 Gram
  Chopped celery 1⁄2 Cup (8 tbs)
  Finely chopped green pepper/Finely chopped red pepper 1⁄4 Cup (4 tbs)
  Thinly sliced green onions 2 Tablespoon
  Skim milk 1 Cup (16 tbs)
  All purpose flour 2 Tablespoon
  Worcestershire sauce 1 Teaspoon
  Dried thyme 1⁄2 Teaspoon, crushed
  Hot pepper sauce 6 Dash
  Crabmeat 12 Ounce, drained and cartilage removed
  Finely chopped pimiento 2 Tablespoon

Cook noodles according to package directions; drain.
Meanwhile, prepare Crumb Topping.
Set aside.
In a 1 quart casserole combine celery, green pepper, green onions, and 1 tablespoon water.
Cook, covered, on 100% power (high) for 3 minutes or till tender; drain.
Stir together milk, flour, Worcestershire sauce, thyme, hot pepper sauce, and 1/8 teaspoon salt.
Stir into vegetables in casserole.
Cook, uncovered, on high for 2 to 3 minutes or till thickened and bubbly, stirring every 30 seconds.
Stir in crabmeat and pimiento.
Divide noodles among four 8 to 10 ounce casseroles.
Layer crabmeat mixture and Crumb Topping atop noodles.
Cook, uncovered, on high for 5 minutes or till bubbly, rearranging dishes after 3 minutes.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1370 Calories from Fat 75

% Daily Value*

Total Fat 12 g18%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 338.8 mg112.9%

Sodium 4160.3 mg173.3%

Total Carbohydrates 215 g71.6%

Dietary Fiber 11.4 g45.6%

Sugars 33.3 g

Protein 100 g199%

Vitamin A 56.6% Vitamin C 349.4%

Calcium 106% Iron 77.7%

*Based on a 2000 Calorie diet


Creamy Crab And Pasta Casseroles Recipe