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Garbanzo Casserole

Microwaverina's picture
Ingredients
  Canned chili 15 Ounce (1 Can, Without Beans)
  Canned garbanzo beans 15 Ounce, drained (1 Can)
  Canned corn 16 Ounce, drained (1 Can)
  Onion 1 Large, chopped
  Lean ground beef 1 Pound
  Sharp cheddar cheese 1⁄2 Cup (8 tbs), cubed
Directions

Crumble ground beef in 2'/2-quart casserole.
Add onion.
MICROWAVE 4 to 5 MINUTES on HIGH, or until meat is no longer pink.
Drain excess fat.
Mix in beans, chili and corn.
Carefully stir in cheese cubes.
Cover.
MICROWAVE 10 to 12 MINUTES on '8', or until mixture is heated through and cheese cubes have started to melt.
Let stand 10 minutes, covered.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2520 Calories from Fat 881

% Daily Value*

Total Fat 104 g160%

Saturated Fat 45.3 g226.5%

Trans Fat 0 g

Cholesterol 459.3 mg153.1%

Sodium 6133.9 mg255.6%

Total Carbohydrates 236 g78.7%

Dietary Fiber 46.3 g185.1%

Sugars 54.3 g

Protein 184 g368.1%

Vitamin A 54.2% Vitamin C 56%

Calcium 118.4% Iron 147.3%

*Based on a 2000 Calorie diet

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Garbanzo Casserole Recipe