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Terrific Tuna Casserole

Fat.Freedom's picture
The terrific tuna casserole is a fish and macaroni casserole made with fresh veggies. Made with added yogurt for moistness, the terrific tuna casserole is herbed with thyme and baked in the oven. Sided with a salad, its is filling and delicious.
Ingredients
  Frozen peas 10 Ounce (1 Package)
  Low fat yogurt 1 Cup (16 tbs)
  Garlic powder 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Canned water packed tuna 13 Ounce, drained (2 Cans, 6 1/2 Ounce Each)
  Dried onion 2 Teaspoon
  Whole wheat macaroni 3 Cup (48 tbs), cooked
Directions

1. Combine all ingredients except macaroni.
2. Mix well and combine with macaroni.
3. Bake in nonstick casserole at 350° for 30 minutes.
4. Other vegetables may be substituted for peas.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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4.07941
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2555 Calories from Fat 195

% Daily Value*

Total Fat 17 g26.7%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 2168.6 mg90.4%

Total Carbohydrates 490 g163.2%

Dietary Fiber 61.4 g245.8%

Sugars 39.9 g

Protein 106 g212%

Vitamin A 119.1% Vitamin C 101.8%

Calcium 61.9% Iron 174.5%

*Based on a 2000 Calorie diet

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Terrific Tuna Casserole Recipe