You are here

Microwaved Bean Casserole

admin's picture
Ingredients
  Ground beef 1 1⁄2 Pound
  Catsup 1⁄2 Cup (8 tbs)
  Dry mustard 1⁄2 Teaspoon
  Vinegar 2 Tablespoon
  Dark molasses 1⁄4 Cup (4 tbs)
  Onion 1⁄3 Cup (5.33 tbs), minced
  Salt 1⁄2 Teaspoon
  Hot sauce 1⁄2 Teaspoon
  Canned lima beans 17 Ounce, drained (1 Can)
  Canned red kidney beans 15 1⁄2 Ounce, drained (1 Can)
  Canned pork and beans 16 Ounce (1 Can)
  Tomato sauce 8 Ounce (1 Can)
Directions

In 3-quart casserole, place ground beef.
Microwave at high (10) 6 to 7 minutes, until beef is thoroughly cooked, stirring every 2 minutes.
Drain.
Add catsup, dry mustard, vinegar, molasses, onion, lima beans, kidney beans, pork and beans, tomato sauce, salt and hot sauce.
Microwave at medium high (7) 15 to 18 minutes; stir after 8 minutes.
TO COOK BY COMBINATION: Insert metal acces sory rack.
Preheat oven to 300°F.
Cook on Combination Code 3,15 to 20 minutes.
TO COOK BY CONVECTION: Insert metal accessory rack.
Preheat oven to 350°F.
Bake for 30 to 40 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Bean

Rate It

Your rating: None
4.310525
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3675 Calories from Fat 1697

% Daily Value*

Total Fat 188 g289.9%

Saturated Fat 66.5 g332.6%

Trans Fat 0 g

Cholesterol 526.2 mg175.4%

Sodium 7020.2 mg292.5%

Total Carbohydrates 341 g113.5%

Dietary Fiber 66.9 g267.8%

Sugars 122.8 g

Protein 181 g362.8%

Vitamin A 47.6% Vitamin C 95.2%

Calcium 60.3% Iron 125.5%

*Based on a 2000 Calorie diet

0 Comments

Microwaved Bean Casserole Recipe