Steak & Navy Bean Casserole
|Round steak||2 Pound, cut in 1-inch cubes|
|Shortening/Salad oil||2 Tablespoon|
|Cooked navy beans||2 Cup (32 tbs) (Still Firm)|
|Canned tomatoes||1 Pound (1 Can)|
|Sliced onions||2 Cup (32 tbs)|
|Firmly packed brown sugar||1⁄2 Cup (8 tbs)|
In a large frying pan, cook round steak in shortening until browned on both sides.
Add beans, tomatoes, and salt and pepper to taste.
Cover and simmer for 10 minutes.
Spoon half of this mixture into a 2-quart casserole.
Spread onions over the bean mixture; then sprinkle with half the brown sugar.
Add remaining half of bean mixture; sprinkle with remaining sugar.
Lay strips of bacon over the top.
Bake uncovered in a 325° oven for about 1 hour.
Serving size: Complete recipe
Calories 3228 Calories from Fat 1012
% Daily Value*
Total Fat 113 g174.2%
Saturated Fat 39.2 g195.9%
Trans Fat 3.9 g
Cholesterol 376.6 mg125.5%
Sodium 1737 mg72.4%
Total Carbohydrates 301 g100.3%
Dietary Fiber 66.4 g265.7%
Sugars 128.4 g
Protein 254 g507.3%
Vitamin A 63.5% Vitamin C 99.2%
Calcium 78.7% Iron 151.7%
*Based on a 2000 Calorie diet