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Beef And Rice Casserole

Fat.Freedom's picture
Ingredients
  Lean ground beef 1⁄2 Pound
  Green pepper 1⁄4 Cup (4 tbs), chopped
  Onion 1⁄2 Cup (8 tbs), chopped
  Celery 1 Cup (16 tbs), chopped
  Brown rice 1 Cup (16 tbs) (Raw)
  Beef bouillon 2 Cup (32 tbs)
  Tabasco sauce 1⁄4 Teaspoon
  Seasoning To Taste (Without Salt)
Directions

1. Brown and drain meat.
2. Add vegetables and rice. Cook until rice is golden brown.
3. Add beef bouillon, Tabasco sauce, and seasoning. Heat to boiling. Stir well.
4. Pour into 2-quart casserole. Cover and bake at 350° for 50 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Rice, Beef

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1122 Calories from Fat 214

% Daily Value*

Total Fat 24 g37.5%

Saturated Fat 8.6 g43.1%

Trans Fat 0 g

Cholesterol 130 mg43.3%

Sodium 1820.5 mg75.9%

Total Carbohydrates 154 g51.5%

Dietary Fiber 10.2 g40.6%

Sugars 6.5 g

Protein 67 g134.7%

Vitamin A 13.8% Vitamin C 62.3%

Calcium 16% Iron 48.3%

*Based on a 2000 Calorie diet

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Beef And Rice Casserole Recipe