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Salmon And Green Bean Casserole

Microwaverina's picture
Ingredients
  Frozen italian green beans 16 Ounce (1 Package)
  Frozen artichoke hearts 9 Ounce (1 Package)
  Salmon 1 Can (10 oz), drained
  Canned hollandaise sauce 1⁄2 Cup (8 tbs)
  Dairy sour cream 1⁄3 Cup (5.33 tbs)
  Lemon peel 1⁄2 Teaspoon, grated
  Crushed tarragon 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Slivered toasted almonds 2 Tablespoon
Directions

Cook frozen beans.
Cook artichoke hearts in covered casserole for 51/2 minutes, drain.
Remove skin and bones from salmon, break into chunks.
Mix together vegetables and salmon; spoon into 4 buttered individual ramekins or casseroles.
Blend Hollandaise, sour cream, lemon, and seasonings.
Spoon 1/4 of sauce mixture into each casserole and spread over surface.
Sprinkle with almonds.
Cook in oven 7 to 8 minutes until heated through.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Salmon

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1133 Calories from Fat 564

% Daily Value*

Total Fat 64 g98.5%

Saturated Fat 11.5 g57.7%

Trans Fat 0 g

Cholesterol 187.3 mg62.4%

Sodium 720.8 mg30%

Total Carbohydrates 67 g22.4%

Dietary Fiber 22.5 g89.9%

Sugars 16.9 g

Protein 82 g164.7%

Vitamin A 75.4% Vitamin C 99.7%

Calcium 47.7% Iron 62.7%

*Based on a 2000 Calorie diet

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Salmon And Green Bean Casserole Recipe