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Breakfast Casserole In A Cup

Healthycooking's picture
Breakfast In A Cup is an easy to prepare recipe. Enjoy this Breakfast In A Cup and share to us how you feel about this.
  Cooked rice 3 Cup (48 tbs)
  Shredded cheddar cheese 4 Ounce, divided (About 1 Cup)
  Canned diced green chilies 4 Ounce, drained (1 Can)
  Diced pimientos 2 Ounce, drained (1 Jar)
  Skim milk 1⁄3 Cup (5.33 tbs)
  Eggs 2 , beaten
  Ground cumin 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
  Non stick cooking spray 1

Combine rice, 1/2 cup cheese, chilies, pimientos, milk, eggs, cumin, salt, and pepper in large bowl.
Divide mixture evenly into 12 muffin cups coated with nonstick cooking spray.
Sprinkle with remaining 1/2 cup cheese.
Bake at 400°F for 15 minutes or until set.

Recipe Summary


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Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1362 Calories from Fat 444

% Daily Value*

Total Fat 50 g76.7%

Saturated Fat 28.1 g140.4%

Trans Fat 0 g

Cholesterol 546 mg182%

Sodium 2483.2 mg103.5%

Total Carbohydrates 165 g55.1%

Dietary Fiber 4.7 g18.7%

Sugars 6.2 g

Protein 54 g107.2%

Vitamin A 52.8% Vitamin C 106.8%

Calcium 104.9% Iron 72.5%

*Based on a 2000 Calorie diet

1 Comment

Chez Robert's picture
What a great recipe, everyone loves it. A great way to start the day, with plenty of protein to carry you to lunch. Tried quinuoa instead of rice, and won't do that again. Great flavors, great food.
Breakfast Casserole In A Cup Recipe