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Breakfast Casserole In A Cup

Healthycooking's picture
Breakfast In A Cup is an easy to prepare recipe. Enjoy this Breakfast In A Cup and share to us how you feel about this.
  Cooked rice 3 Cup (48 tbs)
  Shredded cheddar cheese 4 Ounce, divided (About 1 Cup)
  Canned diced green chilies 4 Ounce, drained (1 Can)
  Diced pimientos 2 Ounce, drained (1 Jar)
  Skim milk 1⁄3 Cup (5.33 tbs)
  Eggs 2 , beaten
  Ground cumin 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
  Non stick cooking spray 1

Combine rice, 1/2 cup cheese, chilies, pimientos, milk, eggs, cumin, salt, and pepper in large bowl.
Divide mixture evenly into 12 muffin cups coated with nonstick cooking spray.
Sprinkle with remaining 1/2 cup cheese.
Bake at 400°F for 15 minutes or until set.

Recipe Summary


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Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1362 Calories from Fat 444

% Daily Value*

Total Fat 50 g76.7%

Saturated Fat 28.1 g140.4%

Trans Fat 0 g

Cholesterol 546 mg182%

Sodium 2483.2 mg103.5%

Total Carbohydrates 165 g55.1%

Dietary Fiber 4.7 g18.7%

Sugars 6.2 g

Protein 54 g107.2%

Vitamin A 52.8% Vitamin C 106.8%

Calcium 104.9% Iron 72.5%

*Based on a 2000 Calorie diet

1 Comment

Chez Robert's picture
Breakfast Casserole In A Cup Recipe