Breakfast Casserole In A Cup
|Cooked rice||3 Cup (48 tbs)|
|Shredded cheddar cheese||4 Ounce, divided (About 1 Cup)|
|Canned diced green chilies||4 Ounce, drained (1 Can)|
|Diced pimientos||2 Ounce, drained (1 Jar)|
|Skim milk||1⁄3 Cup (5.33 tbs)|
|Eggs||2 , beaten|
|Ground cumin||1⁄2 Teaspoon|
|Ground black pepper||1⁄2 Teaspoon|
|Non stick cooking spray||1|
Combine rice, 1/2 cup cheese, chilies, pimientos, milk, eggs, cumin, salt, and pepper in large bowl.
Divide mixture evenly into 12 muffin cups coated with nonstick cooking spray.
Sprinkle with remaining 1/2 cup cheese.
Bake at 400°F for 15 minutes or until set.
Serving size: Complete recipe
Calories 1362 Calories from Fat 444
% Daily Value*
Total Fat 50 g76.7%
Saturated Fat 28.1 g140.4%
Trans Fat 0 g
Cholesterol 546 mg182%
Sodium 2483.2 mg103.5%
Total Carbohydrates 165 g55.1%
Dietary Fiber 4.7 g18.7%
Sugars 6.2 g
Protein 54 g107.2%
Vitamin A 52.8% Vitamin C 106.8%
Calcium 104.9% Iron 72.5%
*Based on a 2000 Calorie diet