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Sausage And Black-Eyed Bean Casserole

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  Black eyed beans 2 Ounce (About 50 Gram)
  Pork sausages 6 Large
  Onion 1 Small, finely chopped
  Canned tomatoes 1 Ounce (About 1 X 221 Gram)
  Water 4 Tablespoon
  Beef stock cube 1⁄2 , crumbled
  Dried mixed herbs 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste

Place the beans in a bowl, cover with cold water and leave to soak overnight.
Drain, rinse and place the beans in a saucepan.
Cover with fresh cold water, bring to the boil and simmer for 45 minutes or until tender.
Cook the sausages under a preheated medium grill, turning frequently, until evenly browned.
Cool slightly, then cut into 1 cm (1/2 inch) pieces.
Place in a 1.2 litre (2 pint) casserole dish.
Add the beans, onion, tomatoes with their juice, water, stock cube, herbs and salt and pepper to taste.
Mix well.
Cover and cook in a preheated moderate oven, 180°C (350°F), Gas Mark 4, for 45 minutes.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1915 Calories from Fat 1289

% Daily Value*

Total Fat 143 g220.5%

Saturated Fat 56.8 g283.9%

Trans Fat 0 g

Cholesterol 507.8 mg169.3%

Sodium 3488.3 mg145.3%

Total Carbohydrates 66 g22%

Dietary Fiber 14.4 g57.4%

Sugars 12.7 g

Protein 92 g184.7%

Vitamin A 32.3% Vitamin C 50.1%

Calcium 31% Iron 69.7%

*Based on a 2000 Calorie diet

Sausage And Black-Eyed Bean Casserole Recipe