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Hamburger Stew En Casserole

Microwaverina's picture
Ingredients
  Lean ground beef 1 1⁄2 Pound
  Salt 1 Teaspoon
  Pepper 1 Dash
  Onion 1 Large, chopped
  Oil 1 Tablespoon
  Oregano 1⁄4 Teaspoon
  Tomatoes 1 Can (10 oz)
  Sliced carrots 1 Can (10 oz), drained
  Cooked potatoes 1 Cup (16 tbs), diced
  Water 1 Cup (16 tbs)
  Flour 3 Tablespoon
  Italian salad dressing mix 4 Ounce (1 Packet)
Directions

Mix beef with seasonings; shape into small balls.
Mix onion and oil in 10 inch ceramic skillet.
Cook in Radarange oven 1 1/2 minutes; stir, cook 1 1/2 minutes more.
Arrange meat balls in a single layer in 2 quart oblong baking dish; cover with paper towels.
Cook 5 minutes; turn dish, cook 3 to 5 minutes more.
Drain meatballs, add to cooked onions in skillet and add tomatoes and vegetables.
Mix together water or broth, flour, and salad dressing mix, and stir into skillet.
Cover, cook in oven 5 minutes.
Stir well; cook uncovered in oven 3 to 4 minutes more.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Beef

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2194 Calories from Fat 992

% Daily Value*

Total Fat 111 g171.2%

Saturated Fat 31.4 g157%

Trans Fat 0 g

Cholesterol 430 mg143.3%

Sodium 3605.9 mg150.2%

Total Carbohydrates 145 g48.5%

Dietary Fiber 23.6 g94.2%

Sugars 50.3 g

Protein 156 g311.6%

Vitamin A 996.3% Vitamin C 140.9%

Calcium 29.2% Iron 146.6%

*Based on a 2000 Calorie diet

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Hamburger Stew En Casserole Recipe