Sweet Potato Apple Casserole
|Sweet potatoes||1 1⁄4 Pound|
|Water||1⁄2 Cup (8 tbs)|
|Apple juice||1 Cup (16 tbs)|
|Honey||1⁄2 Cup (8 tbs)|
|Wheat germ||1⁄3 Cup (5.33 tbs)|
Steam sweet potatoes in a pot with a tight fitting lid, using 1/2 cup water, for 15-20 minutes, until tender.
Peel, slice lengthwise, 1/2 inch thick, and layer them in a casserole.
Peel and core apples, slicing them 1/2 inch thick.
Lay apple slices on top of sweet potatoes.
Heat apple juice to the boiling point.
Combine cornstarch and water and add to juice, cooking until sauce is clear and thickened.
Spoon sauce over apples, then top with wheat germ.
Bake in preheated oven for 45 minutes to an hour or until apples are tender.
Serving size: Complete recipe
Calories 1531 Calories from Fat 40
% Daily Value*
Total Fat 5 g7.4%
Saturated Fat 0.87 g4.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 338 mg14.1%
Total Carbohydrates 372 g124%
Dietary Fiber 33.5 g134.1%
Sugars 216.2 g
Protein 19 g39%
Vitamin A 1613.5% Vitamin C 58.7%
Calcium 22.2% Iron 43.1%
*Based on a 2000 Calorie diet