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Prawn And Haddock Casserole

fast.cook's picture
Prawn And Haddock Casserole is a delicious and satisfying main dish. If you like your seafood flavored with tomato juice and garnished with parsley then you should try this Prawn And Haddock Casserole recipe.
Ingredients
  Shelled prawns 24 Ounce (Four 6 Ounce Pieces)
  Tomato juice 1⁄2 Pint
  Flour 1⁄2 Ounce
  Parsley 1 Tablespoon
  Smoked haddock/Smoked haddock fillet 1 Large
  Pepper To Taste
  Butter 1 Ounce
Directions

Heat the butter in a pan, stir in the flour then add the tomato juice.
Bring to the boil and cook until slightly thickened.
Cut the haddock into neat pieces, put into the tomato liquid and poach gently for 5 minutes.
Add the prawns and cook without boiling for a further 5-10 minutes.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Seafood
Interest: 
Quick

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4.096875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1000 Calories from Fat 250

% Daily Value*

Total Fat 28 g43.5%

Saturated Fat 16.6 g83.2%

Trans Fat 0 g

Cholesterol 1351.4 mg450.5%

Sodium 3842.9 mg160.1%

Total Carbohydrates 22 g7.4%

Dietary Fiber 1.9 g7.5%

Sugars 8.8 g

Protein 165 g329.3%

Vitamin A 64.4% Vitamin C 106.5%

Calcium 16.5% Iron 32.2%

*Based on a 2000 Calorie diet

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Prawn And Haddock Casserole Recipe