Beef And Vegetable Casserole
|Stewing beef||700 Gram|
|Cooking oil||30 Milliliter|
|Onions||2 Large, sliced|
|Beef stock||550 Milliliter|
|Carrots||3 Medium, thinly sliced|
|Potatoes||450 Gram, thinly sliced|
Cut the meat into even sized cubes and toss in seasoned flour.
Heat the oil in a large saucepan and fry the meat until browned.
Transfer to the Slo cooker.
Add the onions to the pan and fry lightly.
Stir in the remaining flour, gradually add the stock and carrots.
Bring to the boil and transfer to the Slo cooker.
Stir so that the vegetables are under the cooking liquid.
Cook for the recommended time.
When cooking by the One Step method it is important that all the vegetables are put into the Slow cooker first and the meat on top.
Serving size: Complete recipe
Calories 2026 Calories from Fat 593
% Daily Value*
Total Fat 69 g106.6%
Saturated Fat 20.4 g101.9%
Trans Fat 0 g
Cholesterol 370.4 mg123.5%
Sodium 3207.3 mg133.6%
Total Carbohydrates 184 g61.5%
Dietary Fiber 26.3 g105.4%
Sugars 41.7 g
Protein 161 g321.5%
Vitamin A 611.8% Vitamin C 242.7%
Calcium 30.6% Iron 78.8%
*Based on a 2000 Calorie diet