Casserole of Sausage and Corn
|Cracker crumbs||1 1⁄2 Cup (24 tbs)|
|Canned whole grain corn||22 Ounce (Two #1 Can)|
|Medium white sauce||2 Cup (32 tbs)|
1.Start by preheating the oven to 20 minutes
2.Also cut the sausages in short lengths
3.Mix sausages with corn and chopped pepper, season to taste.
4.Make sauce by melting 1/4 cup butter, adding 1/4 cup flour and 2 cups milk.
5.In a baking dish place layers of crumbs, corn mixture and sauce.
6.Top with buttered crumbs and bake in a moderate oven for 20 minutes.
7.Serve with rice
Calories 1083 Calories from Fat 395
% Daily Value*
Total Fat 43 g66.6%
Saturated Fat 11.8 g59.1%
Trans Fat 0.2 g
Cholesterol 85.2 mg28.4%
Sodium 1367.1 mg57%
Total Carbohydrates 139 g46.4%
Dietary Fiber 25.2 g100.8%
Sugars 11.7 g
Protein 32 g63.1%
Vitamin A 8% Vitamin C 28%
Calcium 20.8% Iron 33.7%
*Based on a 2000 Calorie diet