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Cashew Butter

Diet.Chef's picture
Ingredients
  Butter 1⁄2 Cup (8 tbs), whipped softened
  Cashews 1 Ounce, ground (Roasted)
  Italian parsley 1 Tablespoon, minced (Flat Leaf)
  Garlic 1 Clove (5 gm), minced
Directions

MAKING
1) In a blender container, add all ingredients.
2) Process the ingredients to prepare a smooth mixture. Scrape down sides of container, if required.
3) Use a resealable plastic container to store the cashew butter inside the refrigerator.

SERVING
4) Serve the cashew butter with toasts.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Cashew
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Servings: 
4

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4.196665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 244 Calories from Fat 227

% Daily Value*

Total Fat 26 g39.9%

Saturated Fat 15 g75%

Trans Fat 0 g

Cholesterol 60.5 mg20.2%

Sodium 6.3 mg0.3%

Total Carbohydrates 3 g1%

Dietary Fiber 0.38 g1.5%

Sugars 0.5 g

Protein 2 g3.4%

Vitamin A 20.4% Vitamin C 9%

Calcium 1.7% Iron 4.1%

*Based on a 2000 Calorie diet

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Cashew Butter Recipe