You are here

Cashew Chilli And Lime Crusted Fish

foodlover's picture
Ingredients
  Garlic 1 Clove (5 gm)
  Fish fillets 20 Ounce
  Lime juice 5 Tablespoon
  Cashew nuts 4 Ounce (100 Gram)
  Red chilies 4
  Garlic 6 Clove (30 gm), peeled
  Cumin powder 1 Tablespoon
  Vegetable oil 2 Tablespoon
Directions

GETTING READY
1.Rub the fish with a paste made of oil, garlic paste and 2 tablespoon of the lime juice.
2. Marinate fish for 20-30 minutes.
3. Heat oven to 190C/170C fan/gas.
MAKING
4. In a food processor whizz together the crust ingredients and the remaining lime juice to make a rough paste.
5. Using some kitchen paper pat the marinated fish fillets dry.
6. Press a quarter of the prepated crust mixture onto both sides of each fillet.
7. Arrange the fillets on an oiled baking tray.
8. Roast for 12-15 minutes until flakey.

SERVING
9. Serve the fish fillets with lemon wedges.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Roasted
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

Rate It

Your rating: None
4.31579
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 382 Calories from Fat 198

% Daily Value*

Total Fat 23 g35.6%

Saturated Fat 3 g14.9%

Trans Fat 0 g

Cholesterol 93.8 mg31.3%

Sodium 134.6 mg5.6%

Total Carbohydrates 15 g5.1%

Dietary Fiber 1.4 g5.6%

Sugars 2.9 g

Protein 31 g61.6%

Vitamin A 2.1% Vitamin C 37.9%

Calcium 13.4% Iron 12.3%

*Based on a 2000 Calorie diet

0 Comments

Cashew Chilli And Lime Crusted Fish Recipe