|Carrots||8 , cooked and cut lengthwise|
|Egg||1 , beaten|
|Dry bread crumbs||1⁄2 Cup (8 tbs)|
|Olive oil||1⁄4 Cup (4 tbs)|
|Plain yogurt||1⁄2 Cup (8 tbs) (At Room Temperature)|
Dip carrots in egg; roll in bread crumbs.
Heat olive oil in skillet over medium heat.
Fry carrots until golden.
Place on serving platter.
Combine yogurt and salt; drizzle overt carrots.
Calories 153 Calories from Fat 96
% Daily Value*
Total Fat 11 g16.7%
Saturated Fat 2 g9.9%
Trans Fat 0 g
Cholesterol 37.7 mg12.6%
Sodium 187.9 mg7.8%
Total Carbohydrates 12 g3.9%
Dietary Fiber 2.5 g9.9%
Sugars 5.1 g
Protein 3 g6%
Vitamin A 272.9% Vitamin C 8.2%
Calcium 6.2% Iron 3.7%
*Based on a 2000 Calorie diet