|Carrots||1 1⁄2 Pound (6 Medium Ones)|
|Boiling water||1 Cup (16 tbs), salted|
|Orange marmalade||1 1⁄2 Tablespoon|
Peel carrots and slice thinly on the diagonal.
Cook in a large, covered frying pan in a small amount of boiling salted water until almost tender; drain.
Add marmalade, butter, and nutmeg and heat, stirring occasionally, until carrots are glazed.
Contains about 65 calories per 3/4 cup serving.
Calories 74 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.6%
Saturated Fat 1.3 g6.7%
Trans Fat 0 g
Cholesterol 5.4 mg1.8%
Sodium 82.6 mg3.4%
Total Carbohydrates 13 g4.5%
Dietary Fiber 3.2 g12.8%
Sugars 7.6 g
Protein 1 g2.2%
Vitamin A 380.2% Vitamin C 11.5%
Calcium 4.1% Iron 1.9%
*Based on a 2000 Calorie diet