Creamy Dill Carrots
|Carrots||10 , peeled|
|Nonfat mayonnaise||1⁄4 Cup (4 tbs)|
|Fat free sour cream||1⁄4 Cup (4 tbs)|
|Dill||1 Tablespoon, finley minced|
|Lemon juice||1⁄2 Tablespoon|
|Black pepper||1⁄2 Tablespoon|
|Olive oil/Nonfat cooking spray||1 Tablespoon|
Cut the carrots into halves lengthwise and in half widthwise.
Combine the mayonnaise, sour cream, dill, lemon juice, pepper and milk in a small bowl.
Blend thoroughly, cover and store in the refrigerator until ready to use.
Coat the grill with cooking spray and preheat for 5 minutes.
Place the carrots widthwise (horizontally) in the grill, cut side up and lightly drizzle with the oil.
Grill for approximately 5-7 minutes, or until tender-crisp.
To serve, place the carrots in a warmed serving dish and pass the dill sauce as an accompaniment.
Calories 126 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.7%
Saturated Fat 0.66 g3.3%
Trans Fat 0 g
Cholesterol 1.7 mg0.6%
Sodium 273.2 mg11.4%
Total Carbohydrates 22 g7.3%
Dietary Fiber 4.9 g19.4%
Sugars 8.6 g
Protein 2 g4.7%
Vitamin A 516.2% Vitamin C 22.4%
Calcium 8.9% Iron 7%
*Based on a 2000 Calorie diet