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Rutabaga Carrot Whip

Diet.Guru's picture
This Rutabaga Carrot Whip tastes incredible! A weight watcher like me can gorge on this Rutabaga Carrot whip at lunch without an iota of guilt! Try this out and tell me if you like it !
  Pared and cubed rutabaga 2 Cup (32 tbs) (About 0.75 Pound)
  Sliced carrots 1 Cup (16 tbs), sliced
  Salt 3⁄4 Teaspoon
  Reduced calorie pancake syrup 1 Tablespoon (30 Calories Per Tablespoon)
  Margarine 2 Teaspoon
  Ground cinnamon 1 Dash

In 1 1/2-quart saucepan combine vegetables and salt; add water to cover and bring to a boil.
Reduce heat to medium-low and cook until tender.
Drain vegetables and transfer to work bowl of food processor; add syrup and margarine and process until mixture is smooth.
Transfer pureed mixture to serving bowl and sprinkle with cinnamon.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 282 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2334.7 mg97.3%

Total Carbohydrates 46 g15.3%

Dietary Fiber 17.1 g68.5%

Sugars 24.3 g

Protein 1 g2.3%

Vitamin A 414.8% Vitamin C 27.1%

Calcium 22.7% Iron 2.3%

*Based on a 2000 Calorie diet

Rutabaga Carrot Whip Recipe