|Water/Chicken consomm||125 Milliliter|
|Fresh mint leaves||30 Milliliter|
Place in a microwave-safe dish the carrots, sugar and water or chicken consomme.
Cover with lid or waxed paper.
Microwave at HIGH 6 to 8 minutes, stirring twice during the cooking period, after 3 and after 5 minutes of cooking.
Drain the carrots, reserving the liquid.
Melt the butter in a microwave-safe bowl 1 minute at HIGH.
Stir in the cornstarch, salt and pepper to taste.
Add the water or chicken consomme drained from the carrots.
Stir until well mixed.
Add the juice, the grated lemon rind and the chopped mint, stir to mix.
Microwave 2 minutes at HIGH, stir well.
Add the cooked carrots, stir.
Microwave 2 minutes at MEDIUM-HIGH.
Serving size: Complete recipe
Calories 517 Calories from Fat 229
% Daily Value*
Total Fat 26 g40.2%
Saturated Fat 15.7 g78.5%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 807.8 mg33.7%
Total Carbohydrates 72 g24.1%
Dietary Fiber 20 g79.9%
Sugars 32.3 g
Protein 7 g14.3%
Vitamin A 1965.1% Vitamin C 109.8%
Calcium 28.8% Iron 19.4%
*Based on a 2000 Calorie diet