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Roasted Carrots

Diane Hoch and Sally Eisenberg teach you how to make Roasted Carrots, a delicious and healthy snack and side dish.
Ingredients
  Carrot 1 Pound
  Garlic 5 Clove (25 gm), crushed
  Olive oil 3 Tablespoon
  Sea salt 1⁄4 Teaspoon
Directions

GETTING READY
1. Preheat the oven at 400 degrees F.
2. Line a baking sheet with parchment paper.
3. Peel the carrots and cut like French fries.
4. In a bowl take olive oil; add in crushed garlic and sea salt.

MAKING
5. Spread the carrots over parchment lined baking sheet.
6. Pour the olive oil mixture over carrots and rub with hands.
7. Bake in oven for 25 minutes at 400 degrees F.

SERVING
8. Serve roasted carrots with whole grain bread and baked salmon.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Taste: 
Sweet
Method: 
Baked
Ingredient: 
Carrot
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4.4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 155 Calories from Fat 102

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 175.5 mg7.3%

Total Carbohydrates 13 g4.3%

Dietary Fiber 3.3 g13.2%

Sugars 5.4 g

Protein 1 g2.9%

Vitamin A 378.9% Vitamin C 14.4%

Calcium 4.9% Iron 2.8%

*Based on a 2000 Calorie diet

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