Honey Glazed Carrots
|Carrots||1 Pound, thickly sliced on the diagonal|
|Defatted chicken stock||1 Cup (16 tbs)|
|Dijon mustard||1 Tablespoon|
1) In a large frying pan, combine the carrots, chicken stock, honey and mustard together.
2) Cover and cook over a medium heat for 10 minutes, or until the carrots are tender.
3) Uncover and cook over a medium-high heat, stirring frequently for 5 minutes, or until the chicken stock is reduced to a glaze.
4) Serve the Honey Glazed Carrots immediately on a platter.
Calories 54 Calories from Fat 4
% Daily Value*
Total Fat 0.46 g0.71%
Saturated Fat 0.05 g0.23%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 117.4 mg4.9%
Total Carbohydrates 12 g3.9%
Dietary Fiber 2.2 g8.9%
Sugars 7.7 g
Protein 2 g3.5%
Vitamin A 252.6% Vitamin C 7.5%
Calcium 4.1% Iron 2.3%
*Based on a 2000 Calorie diet