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Carrot Coins With Spinach

Canadian.Recipes's picture
Ingredients
  Spinach 10 Ounce (1 Package, 300 Gram)
  Carrots 3⁄4 Pound
  Lemon 1
  Butter 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Trim and wash spinach.
Place in 12-cup (3 L) casserole with just the water clinging to leaves.
Peel and slice carrots diagonally into coins; add to casserole.
Using vegetable peeler, remove 4 strips of lemon rind; add to casserole.
Cover and microwave at High for 5 to 7 minutes or until spinach has wilted and carrots are tender-crisp.
Drain well.
Squeeze 1 tbsp (15 mL) juice from lemon into small bowl; add butter and microwave at High for 30 to 60 seconds or until melted.
Pour over vegetables.
Season with salt and pepper to taste.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Carrot
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
8 Minutes
Ready In: 
18 Minutes
Servings: 
4

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 81 Calories from Fat 31

% Daily Value*

Total Fat 4 g5.5%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 8.1 mg2.7%

Sodium 214.6 mg8.9%

Total Carbohydrates 12 g4.1%

Dietary Fiber 4.6 g18.5%

Sugars 4.3 g

Protein 3 g6.1%

Vitamin A 419% Vitamin C 60.2%

Calcium 10.8% Iron 12.7%

*Based on a 2000 Calorie diet

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Carrot Coins With Spinach Recipe