Classic Maple Glazed Carrots
|Carrots||12 Medium, peeled|
|Orange juice||2⁄3 Cup (10.67 tbs)|
|Maple syrup||5 Tablespoon|
|Butter/Margarine||5 Tablespoon, melted|
|Grated orange peel||1 Tablespoon|
|Ground nutmeg||3⁄4 Teaspoon|
Add 1 in of water to a large saucepan; add carrots.
Bring to a boil.
Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender.
Meanwhile, in another saucepan, combine the cornstarch and orange juice until smooth.
Stir in the remaining ingredients.
Bring to a boil; cook and stir for 2 minutes or until thickened and heated through.
Drain carrots; top with glaze and toss to coat.
Calories 314 Calories from Fat 141
% Daily Value*
Total Fat 16 g24.8%
Saturated Fat 10 g49.8%
Trans Fat 0 g
Cholesterol 40.3 mg13.4%
Sodium 373.6 mg15.6%
Total Carbohydrates 43 g14.2%
Dietary Fiber 5.9 g23.5%
Sugars 23.6 g
Protein 2 g4.6%
Vitamin A 622.8% Vitamin C 61%
Calcium 9% Iron 5.3%
*Based on a 2000 Calorie diet