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Kohlrabi and Carrots

Natural.Foodie's picture
Ingredients
  Kohlrabi 250 Milliliter, peeled, cubed (1 Cup)
  Carrots 250 Milliliter, sliced
  Whole wheat white sauce/Yogurt 1⁄2 Cup (8 tbs) (As Needed)
Directions

MAKING
1. In a saucepan, put together kohlrabi and carrots.
2. Add enough water to cover and bring it to a boil.
3. Reduce heat to low and simmer for about 15 minutes until the vegetables are tender.

SERVING
4. Toss with a little yogurt or serve along with Whole Wheat White Sauce.
5. Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Carrot
Interest: 
Everyday, Healthy
Cook Time: 
15 Minutes
Servings: 
2

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4.172725
Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 148 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.9%

Saturated Fat 1.4 g6.8%

Trans Fat 0 g

Cholesterol 4.8 mg1.6%

Sodium 308.1 mg12.8%

Total Carbohydrates 24 g8.1%

Dietary Fiber 8.1 g32.2%

Sugars 12 g

Protein 6 g11.1%

Vitamin A 421% Vitamin C 142.3%

Calcium 14.7% Iron 5.6%

*Based on a 2000 Calorie diet

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Kohlrabi And Carrots Recipe