You are here

Sugared Mashed Carrots

world.food's picture
Ingredients
  Carrots 8 Medium, peeled and cut into 1-inch lengths
  Water 4 Cup (64 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  Sugar syrup 4 Tablespoon (Simple)
  Fresh mint sprig 2 (For Garnishing)
Directions

MAKING
1. In a medium-size saucepan, mix carrots, water, and sugar.
2. Bring the mixture to a boil and reduce the heat to medium.
3. Simmer for about 30 minutes until tender.
4. Drain and keep aside in a bowl.

FINALISING
5. In the bowl containing carrot, add sugar syrup.
6. Mash the carrots coarsely with a fork.
7. Cool the mixture to room temperature.

SERVING
8. On a small round or oval plate, spread the mashed carrots.
9. Spread evenly and flatten slightly with the back of a fork.
10. Garnish with mint sprigs.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Course: 
Dessert
Method: 
Boiled
Interest: 
Holiday, Gourmet
Restriction: 
Vegan, Vegetarian
Ingredient: 
Carrot
Cook Time: 
35 Minutes
Servings: 
6

Rate It

Your rating: None
4.258825
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 101 Calories from Fat 2

% Daily Value*

Total Fat 0.2 g0.31%

Saturated Fat 0.03 g0.16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 62.3 mg2.6%

Total Carbohydrates 25 g8.3%

Dietary Fiber 2.3 g9.3%

Sugars 21 g

Protein 0.78 g1.6%

Vitamin A 272.3% Vitamin C 8.4%

Calcium 2.9% Iron 1.5%

*Based on a 2000 Calorie diet

0 Comments

Sugared Mashed Carrots Recipe