Carrots And Pea Pods
|Carrots||2 Medium, bias sliced, 1/4 inch thick|
|Carrots||2 Medium, bias sliced 1/4 inch thick|
|Fresh pea pods/1/2 of a 6 ounce package frozen pea pods||1 Cup (16 tbs)|
|Finely shredded orange peel||1⁄4 Teaspoon|
|Orange juice||1⁄8 Cup (2 tbs)|
|Soy sauce||2 Teaspoon|
1 In a 1-quart casserole cook the carrots in the water, covered, on 100% power (high) for 2 to 3 minutes or till crisp-tender.Add the pea pods.
2 Cook, covered, on high for 1 to 2 minutes or till the pea pods are crisp-tender.Let stand covered while preparing the orange sauce.
3 For the orange sauce, in a 1-cup measure combine orange peel, orange juice, and cornstarch.Stir in soy sauce.
4 Cook, uncovered, on high for 2 to 3 minutes or till thickened and bubbly, stirring every 30 seconds.Drain the carrot mixture.
5 Gently toss the orange sauce with carrot mixture.Cook, covered, on high for 30 seconds to 1 minute or till heated through.
6 Serve as a side dish.
Calories 52 Calories from Fat 2
% Daily Value*
Total Fat 0.25 g0.38%
Saturated Fat 0.04 g0.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 184.9 mg7.7%
Total Carbohydrates 11 g3.7%
Dietary Fiber 2.9 g11.5%
Sugars 5.2 g
Protein 2 g3.9%
Vitamin A 213.1% Vitamin C 54.5%
Calcium 4% Iron 6.2%
*Based on a 2000 Calorie diet