Spicy Ginger Carrots
|Fresh ginger root||1⁄2 Tablespoon|
|Apple cider||125 Milliliter (1/2 Cup)|
|Freshly grated nutmeg||1 Dash|
Scrub and lightly scrape carrots.
Cut in two-inch (5 cm) strips about 1/4 inch (6 mm) wide.
Cut a piece of fresh ginger root about the size of a quarter, and mince.
In a medium ovenproof dish, toss the carrots with the fresh ginger and apple cider.
Top with freshly grated nutmeg.
Cover and bake in a 375°F (190°C.) oven one hour.
When done, the carrots should be crisp-tender, not soft.
Serving size: Complete recipe
Calories 199 Calories from Fat 8
% Daily Value*
Total Fat 0.9 g1.4%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 217 mg9%
Total Carbohydrates 47 g15.7%
Dietary Fiber 8.8 g35%
Sugars 29.5 g
Protein 3 g6%
Vitamin A 1019% Vitamin C 30.6%
Calcium 10.2% Iron 7.6%
*Based on a 2000 Calorie diet