Ginger Minted Carrots
|Frozen baby carrots/About 2 pounds fresh baby carrots (peeled) /about 2 pounds large carrots (peeled and cut into 1/2 by 3-inch sticks)||30 Ounce (3 Packages, 10 Ounce Each)|
|Orange juice||1 Cup (16 tbs)|
|Grated fresh ginger||1 Teaspoon|
|Chopped fresh mint||1 Tablespoon|
In a pan, combine carrots, orange juice, ginger, salt, and pepper.
Cover and bring to a boil; then reduce heat and simmer frozen carrots about 3 minutes, fresh carrots about 7 minutes, or until fork tender.
Put carrots and their liquid in a bowl or container.
Cover and chill at least 6 hours or as long as 1 week.
To serve, drain carrots and spoon into a bowl; garnish with mint.
Serve with wooden picks.
Serving size: Complete recipe
Calories 424 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.8%
Saturated Fat 0.3 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 795.2 mg33.1%
Total Carbohydrates 99 g33%
Dietary Fiber 26.5 g105.9%
Sugars 61.4 g
Protein 8 g15.7%
Vitamin A 2368.3% Vitamin C 251.9%
Calcium 33.7% Iron 49.2%
*Based on a 2000 Calorie diet