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Golden Carrot Casserole

Diet.Chef's picture
Ingredients
  Eggs 4 , beaten
  Carrots 2 1⁄2 Cup (40 tbs), grated
  Oil 2 Tablespoon
  Salt 1 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Milk 1 1⁄2 Cup (24 tbs)
  Onion 1 Tablespoon, grated
  Whole wheat bread crumbs 1 Cup (16 tbs)
  Cheddar cheese 1 Cup (16 tbs), grated
  Mushroom soup 1 Can (10 oz), heated
  Parsley 1 Tablespoon, chopped
Directions

MAKING
1) In a large mixing bowl, add all the ingredients and blend well, spoon into a well greased casserole.
2) Place the casserole in a shallow pan of hot water and bake in the oven at 350 Deg F for about 30 min, until brown; pour over the mushroom soup into the casserole.

SERVING
3) Garnish with chopped parsely and serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Carrot
Preparation Time: 
25 Minutes
Cook Time: 
30 Minutes
Ready In: 
55 Minutes
Servings: 
4

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 484 Calories from Fat 283

% Daily Value*

Total Fat 32 g49.3%

Saturated Fat 12.8 g63.8%

Trans Fat 0 g

Cholesterol 258 mg86%

Sodium 1593.2 mg66.4%

Total Carbohydrates 29 g9.6%

Dietary Fiber 4 g15.8%

Sugars 10.1 g

Protein 22 g44.7%

Vitamin A 287.9% Vitamin C 16.6%

Calcium 42.5% Iron 13.7%

*Based on a 2000 Calorie diet

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Golden Carrot Casserole Recipe