Turkish Fried Carrots
|Carrots||5 , peeled and sliced diagonally|
|Olive oil||2 Tablespoon|
|Yoghurt||1 Cup (16 tbs)|
|Chopped mint/Caraway seeds / both||1 Teaspoon|
1) In a bowl, combine flour, salt and pepper. Keep aside.
2) Cut the carrot in diagonal slices and put in the flour mixture to coat evenly.
3) In a fry pan, heat up oil and place carrots to fry over medium heat. Sear the carrots and cook till they are brown.
4) Add yoghurt to stir in.
5) In a warm plate, serve the carrots by garnishing with mint, caraway seeds and pomegranate seeds, if available.
Calories 160 Calories from Fat 85
% Daily Value*
Total Fat 10 g14.8%
Saturated Fat 2.3 g11.3%
Trans Fat 0 g
Cholesterol 7.3 mg2.4%
Sodium 178.4 mg7.4%
Total Carbohydrates 16 g5.3%
Dietary Fiber 2.4 g9.8%
Sugars 6.3 g
Protein 3 g7%
Vitamin A 256.9% Vitamin C 8.6%
Calcium 9.8% Iron 4%
*Based on a 2000 Calorie diet