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Golden Breaded Carrots

Chef.Graeme.Wood's picture
Ingredients
  Carrots/Beets 3 Large
  Safflower oil 1⁄2 Cup (8 tbs)
  Finely ground bread crumbs 1 Cup (16 tbs)
  Wheat germ 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Parsley 1⁄2 Teaspoon
  Oregano 1⁄2 Teaspoon
  Basil 12 Teaspoon
Directions

GETTING READY
1. Wash and peel the carrots or beets and cut them into 2 inch long thick strips (batons)
2. Grease a baking sheet with oil or butter.
3. Preheat the oven to 375° F

MAKING
4. In a mixing bowl, mix together the bread crumbs, wheat germ and spices.
5. In another bowl, toss the carrots or beets with oil so that they are nicely glazed
6. Bread the vegetable batons by tossing them in the bread crumb mixture until they are evenly coated.
7. Arrange the vegetable batons on the greased baking sheet.

FINALIZING
8. Place the baking sheet on the middle level of the preheated oven and bake the root vegetable for 1 hour, turning them occasionally, until they are crunchy and golden brown.
9. Remove the tray from the oven and transfer the vegetables onto a warm serving platter.

SERVING
10. Serve warm as an accompaniment with roasts or grilled meats.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Carrot
Interest: 
Everyday, Healthy
Preparation Time: 
60 Minutes
Cook Time: 
20 Minutes
Ready In: 
80 Minutes
Servings: 
2

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