You are here

Carrots Provencal

Western.Chefs's picture
Ingredients
  Olive oil/Cooking oil 2 Tablespoon
  Yellow onion 1 Medium, peeled and chopped
  Garlic 1 Clove (5 gm), peeled and crushed
  Ripe tomatoes 2 , peeled, seeded, and coarsely chopped
  Carrots 8 Medium, cut in julienne strips and parboiled
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

MAKING
1. In a large skillet, heat the oil over a medium flame.
2. When the oil is hot, add the onions and garlic to it and stir fry for about 5-8 minutes until soft and lightly browned.
3. Tip in the tomatoes and stir for 1 to 2 minutes until soft
4. Add drained carrots and mix well
5. Cover the pan with its lid, reduce flame to low and simmer carrots for about 5 minutes, stirring occasionally, until carrots are tender but still have a bit of crunch to them.
6. Remove the lid and heat through for 2-3 minutes, stirring occasionally
7. Sprinkle carrots with salt and pepper and stir to mix.

SERVING
8. Serve the carrots in a dish or as a side dish on the plate.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
French
Course: 
Side Dish
Method: 
Simmering
Restriction: 
Vegan, Vegetarian
Ingredient: 
Carrot
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
6

Rate It

Your rating: None
4.275
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 92 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 0.73 g3.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 221.3 mg9.2%

Total Carbohydrates 11 g3.7%

Dietary Fiber 3.1 g12.4%

Sugars 4.9 g

Protein 1 g2.5%

Vitamin A 278.6% Vitamin C 17.1%

Calcium 3.3% Iron 2.2%

*Based on a 2000 Calorie diet

0 Comments

Carrots Provencal Recipe