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Turkish Fried White Beans And Carrots

Western.Chefs's picture
Ingredients
  Dried white beans 1 Pound, boiled just 1 hour but not drained
  Yellow onions 3 Large, peeled and chopped finely
  Garlic 2 Clove (10 gm), peeled and minced
  Olive oil 1 Cup (16 tbs)
  Carrots 4 Medium, peeled and cut into rounds 1/4" thick
  Salt 1 Tablespoon
  Pepper 1⁄4 Teaspoon
Directions

MAKING
(1) In a large skillet, heat oil over a medium low flame.
(2) Add onions and garlic and sauté for 5-8 minutes soft and lightly caramelized
(3) Tip the onions, garlic and oil into the warm beans in their liquid
(4) Add carrots, salt, and pepper and give a good stir
(5) Cover the skillet and simmer beans for 45 minutes, stirring occasionally, until beans and vegetables are tender.

SERVING
(6) Serve the bean stew as a side dish to lamb or meat

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday
Preparation Time: 
10 Minutes

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3.97857
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3995 Calories from Fat 1948

% Daily Value*

Total Fat 221 g339.3%

Saturated Fat 30.9 g154.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6109.9 mg254.6%

Total Carbohydrates 415 g138.3%

Dietary Fiber 98.9 g395.8%

Sugars 21.3 g

Protein 117 g233.1%

Vitamin A 815.2% Vitamin C 29.2%

Calcium 119.3% Iron 275.1%

*Based on a 2000 Calorie diet

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Turkish Fried White Beans And Carrots Recipe