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Ginger Mint Carrots

Chef.Foodie's picture
Ingredients
  Carrot 1 1⁄2 Pound, sliced
  Crystallized ginger 1 Tablespoon, minced
  Mint jelly 1 Tablespoon
  Mint 1 Teaspoon, minced
Directions

1. Arrange carrot in a vegetable steamer over boiling water. Cover and steam 8 minutes or until crisp-tender. Transfer to a serving bowl; keep warm.
2. Combine ginger, jelly, and mint in a small saucepan, stirring well. Cook over medium heat 1 minute or until jelly melts. Pour over carrot; toss well.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Course: 
Side Dish
Method: 
Tossed
Restriction: 
Vegan, Vegetarian
Ingredient: 
Carrot
Interest: 
Healthy
Servings: 
4

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4.123685
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 94 Calories from Fat 4

% Daily Value*

Total Fat 0.42 g0.65%

Saturated Fat 0.07 g0.33%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 121.1 mg5%

Total Carbohydrates 22 g7.5%

Dietary Fiber 4.9 g19.6%

Sugars 13.3 g

Protein 2 g3.3%

Vitamin A 569.4% Vitamin C 20.2%

Calcium 6.8% Iron 7.5%

*Based on a 2000 Calorie diet

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Ginger Mint Carrots Recipe