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Carrots Nituke

Veggie.Lover's picture
Ingredients
  Dry hijiki seaweed 1 1⁄2 Ounce
  Water 2 Cup (32 tbs)
  Onions 2 Medium, thinly sliced
  Carrots 3 Large, thinly sliced on the diagonal
  Grated fresh ginger 1 Tablespoon
  Vegetable oil 2 Tablespoon
  Tamari 2 Tablespoon (Adjust Quantity As Per Taste)
  Tahini 1 Tablespoon (Rounded)
  Miso 1 Tablespoon (Dark / White Colored)
Directions

Rinse seaweed in cold water, then soak in 2 cups of fresh water for at least 15 minutes. Drain, squeezing out excess liquid.
In a large skillet, saute onions, carrots and ginger in vegetable oil for 5 to 10 minutes until carrots are tender but still crisp. Stir in hijiki. Cook another 5 minutes, adding a little water, if needed, to prevent scorching.
In a small bowl, stir tamari, tahini and miso together. Mix with carrots. Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Saute
Ingredient: 
Carrot
Preparation Time: 
5 Minutes

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 837 Calories from Fat 348

% Daily Value*

Total Fat 40 g61.4%

Saturated Fat 5.5 g27.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2407.8 mg100.3%

Total Carbohydrates 88 g29.2%

Dietary Fiber 32.1 g128.5%

Sugars 29.4 g

Protein 31 g62.7%

Vitamin A 824.3% Vitamin C 159.4%

Calcium 20.4% Iron 18.6%

*Based on a 2000 Calorie diet

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Carrots Nituke Recipe