Orange Glazed Carrot Sticks
|Carrots||1 Pound, pared and cut into julienne strips|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Firmly packed light brown sugar||1⁄3 Cup (5.33 tbs)|
|Freshly squeezed orange juice||1⁄2 Cup (8 tbs)|
In a large skillet, cook the carrots, covered, in a small amount of water until tender.
Remove carrots from skillet.
In the same skillet, heat butter; add onion and cook until tender.
Stir in brown sugar and orange juice; simmer 5 minutes.
Add cooked carrots; sprinkle with salt.
Simmer, spooning sauce over carrots until they are glazed and heated through.
Calories 219 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.5%
Saturated Fat 5.8 g29.1%
Trans Fat 0 g
Cholesterol 24.2 mg8.1%
Sodium 328 mg13.7%
Total Carbohydrates 34 g11.4%
Dietary Fiber 3.4 g13.6%
Sugars 26.9 g
Protein 1 g2.7%
Vitamin A 384.8% Vitamin C 19.9%
Calcium 5.9% Iron 3%
*Based on a 2000 Calorie diet