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Nutty Cauliflower and Carrots

Microwave.Lady's picture
Ingredients
  Frozen cauliflower florets 2 Cup (32 tbs)
  Cooked wild rice 1 Cup (16 tbs)
  Chopped carrot 1⁄3 Cup (5.33 tbs)
  Slivered almonds 1 Tablespoon
  Reduced-calorie margarine 1 Tablespoon
  Dried thyme leaves 1⁄4 Teaspoon
Directions

In 2-quart casserole, combine all ingredients.
Mix well.
Cover.
Microwave at High for 8 to 9 minutes, or until carrot is tender-crisp, stirring after half the time.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Microwaving
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2

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4.165385
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 186 Calories from Fat 45

% Daily Value*

Total Fat 5 g8.2%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 1.9 mg0.6%

Sodium 100.1 mg4.2%

Total Carbohydrates 30 g10%

Dietary Fiber 7.4 g29.5%

Sugars 4 g

Protein 7 g14%

Vitamin A 72.3% Vitamin C 79.9%

Calcium 6.2% Iron 8.7%

*Based on a 2000 Calorie diet

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Nutty Cauliflower And Carrots Recipe