Carrots and Turnip with orange
|Yellow turnip||1 Small, peeled and cut into 3/4-inch pieces (Rutabaga)|
|Carrots||4 , peeled and cut into 3/4-inch pieces|
|Light brown sugar||2 Tablespoon|
|Frozen orange juice concentrate||2 Tablespoon|
|Corn oil margarine||1 Tablespoon|
|Freshly ground pepper||To Taste|
In separate saucepans place turnip and carrots with a small amount of water.
Bring to a boil over medium heat; reduce heat.
Simmer until turnip and carrots are tender; drain.
In separate bowls or in food processor mash each vegetable until smooth.
In a medium bowl combine turnip, carrots, brown sugar, orange juice concentrate, margarine, nutmeg, salt and pepper; mix well.
Sprinkle with parsley.
May be reheated in a covered saucepan before serving.
Serving size: Complete recipe
Calories 448 Calories from Fat 115
% Daily Value*
Total Fat 13 g19.8%
Saturated Fat 2.4 g12.2%
Trans Fat 2.6 g
Cholesterol 0 mg
Sodium 695.3 mg29%
Total Carbohydrates 83 g27.8%
Dietary Fiber 12 g48.1%
Sugars 65.5 g
Protein 5 g10.4%
Vitamin A 825.9% Vitamin C 104.4%
Calcium 17.7% Iron 11.3%
*Based on a 2000 Calorie diet