|Carrots||1 Pound (8 Medium Sized)|
|Boiling water||3⁄4 Cup (12 tbs)|
|Grated orange peel||1⁄2 Teaspoon (Fresh Ones)|
|Chopped green onion||1 Tablespoon|
|Orange||1 , peeled and cut into bite size pieces|
Scrape carrots and cut into 1/2-inch slices.
Cook covered in boiling water with salt and sugar until just tender, 10 to 15 minutes.
Drain and push to side of pan.
Add butter and heat until melted.
Toss carrots until they are well coated and shiny.
Add rest of ingredients and stir over low heat until heated through.
Serving size: Complete recipe
Calories 483 Calories from Fat 226
% Daily Value*
Total Fat 26 g39.7%
Saturated Fat 15.6 g78.1%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 1295 mg54%
Total Carbohydrates 64 g21.3%
Dietary Fiber 17.3 g69.2%
Sugars 37 g
Protein 6 g11.8%
Vitamin A 1549.8% Vitamin C 180.9%
Calcium 24.4% Iron 10.1%
*Based on a 2000 Calorie diet