You are here

Lemony Sprouts And Carrots

admin's picture
Ingredients
  Water 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Chopped fresh basil/1/2 teaspoon dried basil 2 Teaspoon
  Frozen brussels sprouts 8 Ounce (1 Package)
  Carrots 2 Small, cut into 1/4-inch slices
  Margarine/Butter 2 Tablespoon, melted
  Lemon juice 1 Tablespoon
Directions

1. Place water, salt, basil, Brussels sprouts and carrots in 1-quart casserole. Cover tightly and microwave on high 8 to 9 minutes, stirring after 4 minutes, until vegetables are tender; drain.
2. Place margarine and lemon juice in 1-cup measure. Microwave uncovered on high 30 to 60 seconds or until margarine is melted; drizzle over vegetables.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Carrot
Preparation Time: 
5 Minutes

Rate It

Your rating: None
4.38889
Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 373 Calories from Fat 216

% Daily Value*

Total Fat 24 g37.5%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1084.4 mg45.2%

Total Carbohydrates 31 g10.4%

Dietary Fiber 10.5 g42.1%

Sugars 10.1 g

Protein 9 g17.7%

Vitamin A 376.2% Vitamin C 249.2%

Calcium 10.3% Iron 13.6%

*Based on a 2000 Calorie diet

0 Comments

Lemony Sprouts And Carrots Recipe