Spring Peas And Carrots
|Sugar snap peas/Snow peas / chinese pea pods||2 Cup (32 tbs), stem ends and strings removed|
|Thinly sliced carrots||1 Cup (16 tbs)|
|Apple juice||1⁄2 Cup (8 tbs) (no sugar added)|
|Reduced calorie tub margarine||2 Teaspoon|
1. In 1-quart microwavable casserole combine first 3 ingredients. Cover and microwave on High (100%) for 5 minutes, until tender-crisp.
2. Add margarine and stir to combine; microwave, uncovered, on High for 3 minutes. Let stand 1 minute.
3. To serve, transfer to serving platter and garnish with mint sprigs.
Serving size: Complete recipe
Calories 286 Calories from Fat 44
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat 0.79 g4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 221.1 mg9.2%
Total Carbohydrates 52 g17.2%
Dietary Fiber 12.8 g51.4%
Sugars 31.5 g
Protein 11 g21.5%
Vitamin A 584.2% Vitamin C 345.9%
Calcium 19.4% Iron 42.4%
*Based on a 2000 Calorie diet