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Maple Mustard Carrots

Healthycooking's picture
Ingredients
  Baby carrots 1 Pound, scraped
  Reduced calorie maple syrup 1 1⁄2 Tablespoon
  Reduced-calorie margarine 1 Tablespoon, melted
  Dijon mustard 2 Teaspoon
Directions

Place carrots in a saucepan; cover with water.
Bring to a boil; cover, reduce heat, and simmer 20 to 25 minutes or until tender.
Drain well.
Combine syrup and remaining ingredients; stir well.
Pour syrup mixture over carrots; toss gently to coat.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Canadian
Method: 
Boiled
Ingredient: 
Carrot
Interest: 
Healthy

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 274 Calories from Fat 40

% Daily Value*

Total Fat 5 g7%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 3.9 mg1.3%

Sodium 470.9 mg19.6%

Total Carbohydrates 57 g19.1%

Dietary Fiber 13.5 g54.1%

Sugars 22.2 g

Protein 4 g7.6%

Vitamin A 1251.7% Vitamin C 19.7%

Calcium 14.7% Iron 22.6%

*Based on a 2000 Calorie diet

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Maple Mustard Carrots Recipe