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Carrots And Dill

Healthycooking's picture
  Sunflower oil 2 Teaspoon
  Onion 1 Large, sliced into fine rings
  Carrots 1 Pound, cut into fingers (500 Gram)
  Seeds 1 Teaspoon
  Yeast extract 1⁄2 Teaspoon
  Hot water 1⁄4 Pint (150 Milliliter)
  Salt To Taste
  Black pepper To Taste

1. Heat the oil in a saucepan and fry the onion rings, carrots and
dill seeds for 5-10 minutes.
2. Dissolve the yeast extract in the hot water and pour over the carrots. Cover and cook gently for 10 minutes until the carrots are just tender, adding a little extra water if necessary. Season to taste
and serve hot.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 429 Calories from Fat 112

% Daily Value*

Total Fat 13 g19.8%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 809.8 mg33.7%

Total Carbohydrates 75 g25.1%

Dietary Fiber 19.1 g76.3%

Sugars 35.1 g

Protein 10 g19.4%

Vitamin A 1515.7% Vitamin C 83.7%

Calcium 25.8% Iron 16.1%

*Based on a 2000 Calorie diet

Carrots And Dill Recipe