Orange Glazed Carrots
|Carrots||1 Pound, scraped and cut into 1/4-inch-thick slices|
|Canned no salt added chicken broth||3⁄4 Cup (12 tbs) (Undiluted)|
|Frozen orange juice concentrate||2 Tablespoon, thawed (Undiluted)|
|Ground ginger||1⁄4 Teaspoon|
Combine carrot and chicken broth in a medium saucepan; bring to a boil.
Cover, reduce heat, and simmer 10 minutes.
Uncover and cook over high heat 5 minutes.
Add orange juice concentrate and remaining ingredients to carrot mixture, stirring well.
Cook over medium heat an additional 2 to 3 minutes or until carrot is tender.
Serving size: Complete recipe
Calories 310 Calories from Fat 10
% Daily Value*
Total Fat 2 g3.5%
Saturated Fat 0.57 g2.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 410.9 mg17.1%
Total Carbohydrates 68 g22.6%
Dietary Fiber 12.9 g51.4%
Sugars 44.5 g
Protein 9 g17.2%
Vitamin A 1515.6% Vitamin C 44.8%
Calcium 16.2% Iron 8.4%
*Based on a 2000 Calorie diet