Curry Glazed Carrots
|Grated orange peel||1 Tablespoon|
|Orange juice||180 Milliliter (3/4 Cup)|
|Maple syrup||30 Milliliter (2 Tablespoon)|
|Cornstarch||2 Teaspoon, blended with 2 tablespoons /30 milliliter cold water|
|Cold water||30 Milliliter (For Blending Cornstarch, 2 Tablespoon)|
|Curry powder||1 Teaspoon|
|Carrots||565 Gram, cut diagonally into 1/4-inch slices (1 1/4 Pound)|
|Minced parsley||2 Tablespoon|
1. In a bowl, stir together orange peel, orange juice, syrup, and cornstarch mixture; set aside.
2. In a wide nonstick frying pan or wok, stir curry powder over medium-high heat just until fragrant (about 30 seconds; do not scorch). Add carrots and 1/3 cup (80 ml) water. Cover and cook just until carrots are tender when pierced (about 4 minutes). Uncover and stir-fry until liquid has evaporated.
3. Stir orange juice mixture well; then pour into pan and cook, stirring, until sauce boils and thickens slightly.
4. Pour carrots and sauce into a serving bowl and sprinkle with parsley. Season with salt and pepper.
Serving size: Complete recipe
Calories 471 Calories from Fat 23
% Daily Value*
Total Fat 3 g4.3%
Saturated Fat 0.42 g2.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 812.7 mg33.9%
Total Carbohydrates 111 g36.9%
Dietary Fiber 20.5 g82.2%
Sugars 60.2 g
Protein 8 g16.6%
Vitamin A 1947.7% Vitamin C 307%
Calcium 31.7% Iron 32.9%
*Based on a 2000 Calorie diet