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Cocoa Glazed Carrots & Onions

the.instructor's picture
  Pearl onions/1 package, 10 ounces frozen pearl onions 10 Ounce, about 1 inch diameter (Fresh)
  Baby carrots/Small carrots 1 Pound, peeled and ends trimmed
  Butter/Margarine 2 Tablespoon
  Lemon juice 2 Tablespoon
  Honey 1 Tablespoon
  Unsweetened cocoa 1 Tablespoon
  Grated fresh ginger 1 Teaspoon

Place fresh onions in a bowl and cover with boiling water.
Let stand 2 to 3 minutes; drain, then pull or slip skins off onions and discard.
Also trim onion's root and stem ends.
Place fresh or frozen onions in a 10 to 12-inch frying pan.
Barely cover with water and bring to a boil over high heat.
Cover pan and simmer gently until the onions are tender when pierced, 8 to 15 minutes.
Drain; pour onions from the pan and set them aside.
If using baby carrots, leave whole; cut small carrots diagonally into 1/4 inch-thick slices.
Put in frying pan used for onions, barely cover with water, and bring to a boil on high heat.
Put lid on pan and simmer gently until carrots are just tender when pierced, 7 to 10 minutes.
Drain carrots and set aside.
In the frying pan, combine butter, lemon juice, honey, cocoa, and ginger.
Stir over medium-high heat until smoothly blended.
Add carrots and onions.
Stir gently on high heat until sauce is thick enough to cling to vegetables, 2 to 3 minutes.
Pour into a bowl.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 657 Calories from Fat 234

% Daily Value*

Total Fat 28 g43%

Saturated Fat 15.5 g77.6%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 408.6 mg17%

Total Carbohydrates 102 g34.1%

Dietary Fiber 19.4 g77.4%

Sugars 44.7 g

Protein 10 g19.4%

Vitamin A 1266.1% Vitamin C 54.3%

Calcium 22.3% Iron 23%

*Based on a 2000 Calorie diet


Cocoa Glazed Carrots & Onions Recipe