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Zucchim & Carrot Saute

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  Onion 1 Small, thinly sliced
  Chili powder 2 Teaspoon
  Cumin seeds 1 Teaspoon
  Mustard seeds 1 Teaspoon
  Large carrot 6 Ounce, cut into matchstick strips (170 Grams)
  Zucchini 1 1⁄4 Pound, cut into matchstick strips (565 Grams)
  Salt To Taste
  Pepper To Taste

1. In a wide nonstick frying pan or wok, combine onion and 3 tablespoons (45 ml) water. Stir-fry over medium-high heat until onion is soft (about 5 minutes). Stir in chili powder, cumin seeds, and mustard seeds.
2. Add carrot and zucchini to pan; stir-fry until carrot is tender-crisp to bite (about 5 minutes). Season to taste with salt and pepper.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 284 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.9%

Saturated Fat 0.77 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 685 mg28.5%

Total Carbohydrates 56 g18.8%

Dietary Fiber 17.8 g71.2%

Sugars 24.3 g

Protein 13 g26.4%

Vitamin A 651.7% Vitamin C 204.1%

Calcium 27% Iron 44.4%

*Based on a 2000 Calorie diet

Zucchim & Carrot Saute Recipe